What a year it has been. For most Australians, especially those of us living on the east coast, we’ve suffered through a pandemic with countless lockdowns, restrictions and finally, only now after so many months apart we’re feeling like our lives are somewhat back to normal.

Now. Enter the holiday season and Christmas and all that comes with it.

CHRISTMAS AND OUR WELLBEING

We all know the hustle and bustle of Christmas can be exhausting. The endless gift shopping, to deciding who is catering this year and what will be on the menu. We can sometimes forget about ourselves during this time of year. We forget to take a few moments a day to collect our thoughts and make sure our mental health is in check. We often become run down and completely exhausted.

Many of us cannot wait for the holiday season to be over so we can get back into a routine or even just slow down the pace. But were here to give you some tips to make the holiday season just a little bit more bearable this Christmas.

MAKE TIME FOR YOURSELF

We often forget about our own mental states during this time. But it is important that we are making a conscious effort every day to do a little something for ourselves. Whether this is to read a book or to go shopping by ourselves. It is important to do something for yourself, even for half an hour. You should not feel guilty for doing something for yourself.

EXERCISE

This is usually the time of year where everyone falls of the bandwagon a little bit. It is so easy to tell yourself that you will go to gym tomorrow. But exercise is one of the best forms of self-care. It can keep us grounded and sane. Especially at this time of year. A little walk around the park is a good solution to clearing your head and getting prepared.

HEALTHY FOODS

From rum balls, to eggnog, we all like to indulge in all the glorious foods of the holiday season. But we can do this in moderation. We should remember to replenish our bodies with many fruits and vegetables this holiday season. It’s all about balance.

PREPARATION

Making a list can be a life saver. I think we can say that we have all wandered around the shopping centre searching for gifts for hours until you give up and leave empty handed. Try making a list of all things you need to buy before you hit the shops. This will help especially when it comes time to the hectic Christmas food shop the day before Christmas.

SURROUND YOURSELF WITH FRIENDS AND FAMILY

Christmas is a time for being together, especially after so long apart in the past 12 months. It is a time to get involved and enjoy some of the things you haven’t been able to do during the year. Make physical connections with friends and family and have a good time. You never know, someone could need it just as much as you.

TINY TERRORS – IN-HOME PARENTING AND BEHAVIOUR SUPPORT SERVICE

Tiny Terrors is an award-winning in-home parenting and behaviour support agency. Our aim is to equip you with the tools and strategies you need to manage and encourage more positive behaviour and help improve everyday activities with your child.

At Tiny Terrors we will offer individually customised consultations and programs to suit your family and their needs. We realise that your child is unique and therefore adapt methods to best suit your family. By offering an in-home service we know that your children are more likely to respond positively to methods implemented in their comfort zone and in familiar surroundings.